M J 10000m row
10,000
Meters
46:09.2
Time
2:18.4
Pace
578
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 15 |
| Stroke Count | 731 |
| Drag Factor | 135 |
April 18, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.2 | 10,000 | 2:18.4 | 132 | 753 | 578 | 15 | 103 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 114 | 15 | 112 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 117 | 16 | 113 |
| 9:13.3 | 6,000 | 2:18.3 | 132 | 755 | 116 | 16 | 116 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 749 | 115 | 16 | 112 |
| 9:12.4 | 10,000 | 2:18.1 | 133 | 757 | 116 | 16 | 64 |
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Workout Graph
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