M J 10:00 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
124
Calories
96
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 136 |
April 19, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 124 | 21 | 96 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 21 | 80 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 22 | 61 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 21 | 110 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 22 | 115 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 23 | 115 |
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Workout Graph
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