M J 4x4:00/3:00r row
4,226
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
153
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 136 |
April 19, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,226 | 1:53.5 | 239 | 1122 | 25 | 153 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | 145 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 | 152 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | 157 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | 159 |
| r1,840 |
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Workout Graph
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