M J 10:00 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
104
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 135 |
April 19, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 104 | 21 | 126 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 21 | 123 |
| 4:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 21 | 122 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 | 127 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 129 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 23 | 130 |
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Workout Graph
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