M J 10000m row
10,000
Meters
42:45.9
Time
2:08.2
Pace
617
Calories
90
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 135 |
April 21, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.9 | 10,000 | 2:08.2 | 166 | 870 | 617 | 23 | 90 |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 122 | 23 | 129 |
| 8:33.6 | 4,000 | 2:08.4 | 165 | 869 | 123 | 24 | 136 |
| 8:34.1 | 6,000 | 2:08.5 | 165 | 867 | 123 | 23 | 106 |
| 8:30.9 | 8,000 | 2:07.7 | 168 | 878 | 124 | 24 | 81 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 893 | 125 | 24 |
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Workout Graph
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