M J 10:00 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
115
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 135 |
May 24, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 690 | 115 | 21 | 109 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 106 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 | 106 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 | 109 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 23 | 113 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 114 |
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Workout Graph
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