M J 3x1000m/3:00r row
3,000
Meters
12:15.0
Time
2:02.5
Pace
201
Calories
140
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 21:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 136 |
May 24, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 984 | 24 | 140 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 26 | 147 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 26 | 156 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 22 | 118 |
| r1,409 |
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Workout Graph
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