M J 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
119
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 135 |
May 26, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 119 | 21 | 109 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 19 | 98 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 107 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 | 113 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 114 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.