M J 2x2000m/4:00r row
4,000
Meters
15:55.3
Time
1:59.4
Pace
266
Calories
146
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 23:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 138 |
May 26, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000 | 1:59.4 | 206 | 1002 | 25 | 146 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 25 | 144 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 25 | 149 |
| r647 |
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Workout Graph
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