M J 0:21 row
45
Meters
0:21.3
Time
3:56.6
Pace
2
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 16 |
| Stroke Count | 4 |
| Drag Factor | 83 |
July 20, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:21.3 | 45 | 3:56.6 | 26 | 338 | 2 | 16 |
| 0:15.4 | 45 | 2:51.1 | 70 | 467 | 2 | 16 |
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Workout Graph
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