M J 18:28 row
4,009
Meters
18:28.5
Time
2:18.2
Pace
232
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 0 |
July 20, 2026 10:14:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.5 | 4,009 | 2:18.2 | 132 | 753 | 232 | 22 | 129 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 747 | 115 | 23 | 125 |
| 18:20.3 | 2,000 | 2:16.6 | 137 | 770 | 117 | 23 | 135 |
| 18:24.2 | 9 | 3:36.6 | 34 | 418 | 0 | 0 | 135 |
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