M J 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 125 |
August 01, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 794 | 295 | 22 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 22 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 22 |
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Workout Graph
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