M J 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 125 |
August 02, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 797 | 296 | 23 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 23 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 23 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 23 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 24 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 24 |
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Workout Graph
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