M J 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 128 |
September 21, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 24 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 24 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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