M J 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 133 |
October 08, 2018 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 929 | 319 | 24 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 23 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 24 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 24 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 26 |
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Workout Graph
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