M J 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 144 |
January 01, 2019 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 24 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 24 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 24 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 24 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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