M J 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 139 |
January 05, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 24 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 24 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 24 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 24 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 25 |
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Workout Graph
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