M J 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 135 |
January 14, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 25 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 25 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 25 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 25 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 26 |
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Workout Graph
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