M J 4:16 row
1,015m
Meters
4:16.9
Time
2:06.5
Pace
65
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 131 |
February 07, 2019 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.9 | 1,015m | 2:06.5 | 173 | 894 | 25 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 |
| 4:10.3 | 15m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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