M J 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 133 |
April 02, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 317 | 25 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 24 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 25 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 25 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 25 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 26 |
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Workout Graph
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