M J 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 133 |
July 25, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 24 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 24 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 24 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 25 |
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Workout Graph
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