M J 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 130 |
July 29, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 24 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 24 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 24 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 24 |
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Workout Graph
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