M J 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 132 |
September 23, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 23 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 23 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 24 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 23 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 23 |
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Workout Graph
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