M J 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 140 |
November 02, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 24 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 24 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 |
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Workout Graph
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