M J 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 140 |
November 10, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 24 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 23 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 24 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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