M J 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 140 |
November 09, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 24 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 25 |
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Workout Graph
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