M J 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 143 |
November 28, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 23 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 23 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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