M J 4x750m/2:00r row
3,000m
Meters
11:32.0
Time
1:55.3
Pace
207
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 19:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 134 |
April 03, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,000m | 1:55.3 | 228 | 1085 | 26 | |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 26 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 25 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 26 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | |
| r1,668m |
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Workout Graph
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