M J 8x500m/1:00r row
4,000m
Meters
15:50.5
Time
1:58.8
Pace
264
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 23:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 136 |
April 04, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 25 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r1,683m |
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Workout Graph
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