M J 12x250m/0:45r row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
201
Calories
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 20:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 127 |
April 07, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 25 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| r1,906m |
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Workout Graph
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