M J 4x1000m/2:00r row
4,000m
Meters
16:00.4
Time
2:00.0
Pace
265
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 24:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 129 |
April 08, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 25 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | |
| r1,531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.