M J 3x5:00/2:00r row
3,794m
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 130 |
April 12, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 25 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | |
| r1,205m |
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Workout Graph
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