M J v500m/r...18 row
5,800m
Meters
23:32.3
Time
2:01.7
Pace
370
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 23:32.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 141 |
April 16, 2020 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,800m | 2:01.7 | 194 | 967 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 25 | |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 25 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 24 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 26 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 24 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 26 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 24 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 25 | |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 25 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 26 | |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 25 | |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r0m |
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Workout Graph
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