M J v1:40/0:20r...5 row
2,128m
Meters
8:20.0
Time
1:57.4
Pace
143
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,408m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 136 |
April 19, 2020 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,128m | 1:57.4 | 216 | 1042 | 25 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 58m | |||||
| r280m |
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Workout Graph
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