M J v1:40/0:20r...5 row
2,162m
Meters
8:20.0
Time
1:55.6
Pace
148
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,497m |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 136 |
April 19, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,162m | 1:55.6 | 226 | 1079 | 26 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 73m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 72m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 60m | |||||
| r335m |
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Workout Graph
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