M J 3x1000m/1:00r row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
198
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 14:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 129 |
May 08, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 25 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | |
| r879m |
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Workout Graph
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