M J 12:21 row
3,077m
Meters
12:21.6
Time
2:00.5
Pace
204
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 134 |
June 13, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.6 | 3,077m | 2:00.5 | 200 | 988 | 24 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 |
| 7:53.9 | 1,000m | 1:58.6 | 210 | 1021 | 25 |
| 11:52.2 | 1,000m | 1:59.1 | 207 | 1012 | 25 |
| 12:13.3 | 77m | 2:17.0 | 136 | 768 | 20 |
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