M J 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
October 24, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 24 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 23 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 24 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 24 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 |
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Workout Graph
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