M J 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 125 |
November 26, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 24 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 24 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 24 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 25 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 25 |
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Workout Graph
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