M J 5000m row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 128 |
December 01, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 23 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 23 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 24 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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