M J 3x2000m/5:00r row
6,000m
Meters
24:29.7
Time
2:02.4
Pace
389
Calories
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 39:29.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 123 |
December 10, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 6,000m | 2:02.4 | 191 | 955 | 25 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 24 | |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 26 | |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 25 | |
| r2,173m |
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Workout Graph
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