M J 5x2000m/5:00r row
10,000m
Meters
41:34.1
Time
2:04.7
Pace
636
Calories
| Rest Distance | 5,250m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,250m |
| Overall Time | 1:06:34.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 1592 |
December 12, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.1 | 10,000m | 2:04.7 | 180 | 921 | 25 | |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 24 | |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 24 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 25 | |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 25 | |
| r5,250m |
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Workout Graph
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