M J 2x2000m/5:00r row
4,000m
Meters
16:22.9
Time
2:02.8
Pace
258
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 26:22.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 127 |
December 17, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000m | 2:02.8 | 189 | 949 | 25 | |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 25 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 25 | |
| r1,082m |
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Workout Graph
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