M J 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 137 |
March 05, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 316 | 24 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 24 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 24 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 24 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 24 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 24 |
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Workout Graph
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