M J 5000m row
5,000m
Meters
24:05.0
Time
2:24.5
Pace
302
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 120 |
December 30, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.0 | 5,000m | 2:24.5 | 116 | 699 | 21 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 24 |
| 5:30.3 | 3,000m | 2:45.1 | 78 | 567 | 18 |
| 5:32.8 | 4,000m | 2:46.4 | 76 | 561 | 18 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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