M J 5000m row
5,000m
Meters
24:05.0
Time
2:24.5
Pace
299
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 119 |
January 04, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.0 | 5,000m | 2:24.5 | 116 | 699 | 22 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 24 |
| 5:19.5 | 3,000m | 2:39.7 | 86 | 595 | 20 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 24 |
| 5:32.2 | 5,000m | 2:46.1 | 76 | 562 | 19 |
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Workout Graph
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