M J 5000m row
5,000m
Meters
23:58.1
Time
2:23.8
Pace
306
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 119 |
January 06, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.1 | 5,000m | 2:23.8 | 118 | 705 | 22 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 |
| 5:30.8 | 3,000m | 2:45.4 | 77 | 566 | 19 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 24 |
| 5:26.1 | 5,000m | 2:43.0 | 81 | 577 | 19 |
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Workout Graph
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