M J 5x1000m/1:00r row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 25:53.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 115 |
March 01, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 24 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | |
| r810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.