M J 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 126 |
March 12, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 24 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 23 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 24 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 24 |
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Workout Graph
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