M J 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 129 |
May 22, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 23 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 24 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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